I’m noticing how differently people are responding to this situation, as we certainly have different circumstances to navigate. There are two scenarios I really want to speak to for a moment that you might relate to. The first is that you might be coping really well right now, you might be feeling clear-headed, able to make good decisions and ... [Read On]
Free Online Class – Settling Your Nervous System
45-minute Online Class on Settling Your Nervous System in Unsettling Times SIGN UP NOW I don’t know about you, but back in March 2020 in the midst of lockdown I had what was probably the most emotionally variable week of my life. Our nervous systems each have their own patterns and nuances. My nervous system tends towards over-stimulation than ... [Read On]
Use Our Words to Power Our Way Through This Situation
We all know how powerful language is and how our words shape our reality and perception - and there sure are a lot of words circling around this situation we find ourselves in. Take a moment today to check for yourself if the words you’re using and emphasising are helping you to feel empowered and powerful, or defensive and alone, or ... [Read On]
How to Make the Most of Your Holidays
Updated 15/12/21 One of my favourite tips to share with clients is this tiny but awesome strategy for getting the best out of your experience when you’re going on holiday. Whether it’s a long weekend or a month-long holiday, or anything in between, this simple practice can make a profound difference to how you experience your time away - and how ... [Read On]
Turning Work-Life Balance on its Head
You know, the expression ‘work-life balance’ is probably one of the most bandied about phrases of the working world? Of the entire Western world in fact? It’s also one of the biggest faux pas I can think of. We’ve been repeating it for decades now – without realising just what we’re doing to ourselves! Actually it reminds me of the ‘don’t ... [Read On]
Resilience is an inside job: Steve Gurney Interview
Last month as part of my 90-day Resilience for Leaders programme, I caught up with the ever-energetic Steve Gurney to talk resilience: what it is, how it applies to life and performance, and what it takes to win against the odds. Steve, one of New Zealand’s most respected adventure athletes, inventor, speaker and author, speaks candidly here about ... [Read On]