Hindsight is always so illuminating, isn't it? We look back and think, wow, if I only I’d known then what I know now... One thing I’ve learned more than once - and see others learn quite often too - is how important our internal ‘nudges’ or taps on the shoulder are. They can come from various parts of ourselves, and when we don't listen, ... [Read On]
Book Review – The Way of the Rose by Clark Strand and Perdita Finn
The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary by Clark Strand and Perdita Finn A few months ago while picking up a few novels at my favourite secondhand bookshop, my eye also landed on this beautiful book, The Way of the Rose. I instinctively added it to the pile and recall thinking simultaneously that I ... [Read On]
Your own Becoming – the Ultimate Spiritual Journey
The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... [Read On]
The Joys and Dynamics of being more Connected (within yourself)
Lately, I've been chatting with a few clients about a dynamic that tends to crop up once you start effectively managing your energy field. You begin to notice the subtle differences in how you feel - especially when you’re slightly off balance versus when you’re in complete harmony with yourself. It gets WAY more noticeable when you're operating ... [Read On]
What in the World is going on? (VLOG)
If you’re on this page and about to read this particular article, there’s a very good chance you’ve been asking yourself this question even if it’s been in a subtle, under the radar kind of way. Many people are asking themselves what on earth is going on as they look around and reflect on the events of recent years and look at what is going on ... [Read On]
Would you like to meet your next-level self?
I’m going to be a little presumptuous and say that I know you. You’re intelligent, successful, doing great things in the world. You may have navigated some challenging circumstances, perhaps you still are. You’ve grown a lot and continue to do so. You know your self. And here’s the thing, you can feel yourself growing into a new level of ... [Read On]
Are you taking time for your own evolution?
One of the shifts many of my clients make over the course of working with me is they get used to taking more time for their growth journey and just being with themselves. While it might not be something you’re much in the habit of, it’s an important part of being a healthy individual with good self-awareness, and a finger on your own pulse. Being a ... [Read On]
A map for our personal growth journey
The last 17 years of coaching and healing have had me working across a range of areas from workplace stress and leadership, to phobias to trauma and many things in-between. Helping people to escape the stress cycle and build resilience has been a big theme, I guess because we live in an era of stress. Interestingly though, as time has gone on, many ... [Read On]
My deep passion for creating Foundational Wellbeing
Ever since I was a teenager I’ve been interested in health. I remember reading bits of Fit for Life back in the 80’s when my dad bought the book and we learned about fast and slow digesting foods. He’s still hard core about eating all of his salad and vegetables before he eats his meat/protein. 😅 On the back of many health challenges ... [Read On]
A very personal message – the call to let my light out
My work has evolved a lot over the years and even more so recently. Many of my current clients are aware of this as they’ve also been stepping into deeper healing within themselves but it’s time to share more widely what this looks like now. I am very happy and excited to be sharing this update with you! 💛 I’ve had a rather fulsome ... [Read On]