For me, June has been a month of enjoying the simplicities of life; enjoying a thermos of fresh ginger tea on cold mornings, lighting candles in the early wintry evenings. With all the rain we’ve had here, I’ve been chasing the sun on the days it has appeared and soaking it up. I’m feeling like my solar battery has been filled up again. Sunshine is ... [Read On]
Worn Out? Stressed? It Could be Covid Stress.
If you’ve not been feeling quite yourself lately, feeling low, stuck in a lot of stress, or have lost your motivation or mojo, welcome to humanity. You’re not alone. And it could be Covid stress or some form of the ‘Covid blues’. We’re in a pandemic. Life has changed. And it’s affecting people in many different ways. Numerous people I’ve spoken ... [Read On]
Our Tolerance for BS in Our Lives is Plummeting
Back in April 2020, mid-lockdown, I wrote about how we are revaluing what matters to us and that it will enrich our lives. We have been and it is. And it’s true now more than ever before. Lockdown generated many aha moments for people about how they want their life to look and work for them, and what kind of new normal they want. The ongoing ... [Read On]
I Still Get Stressed – Confessions of a Stress Junkie
Honestly, I still get stressed sometimes. Yes, I’m a Business Coach and Intuitive Healer who works with business owners and professionals across a range of areas, but especially around getting out of the cycle of stress or avoiding/escaping burnout. I'm also human. Perhaps one of the main reasons I've ended up specialising in stress is ... [Read On]
Anyone else not ready to jump into busy-ness?
Are you feeling like you’d love another few weeks to play, hike, windsurf, go beaching, curl up with a book, hang out with loved ones, watch old movies (or binge Netflix) or my fave - lie on the grass under a tree? Or are you just taking a little while to step into the year or work with full gusto? I typically spend the 1st of Jan ... [Read On]
Want to start or refresh a meditation practice?
Meditation has become known as one of the most effective ways to relieve stress, find more peace of mind and build mental resilience. It’s also a doorway to spiritual growth for many seekers. For someone wanting to simply make a start, it can feel a little daunting. Where do I start? What kind of meditation should I do? How do I sit for? When ... [Read On]
How to Trash Your Imposter Syndrome
Two of my favourite female entrepreneurs got together recently to talk about how to blitz your imposter syndrome. About living an unconventional life. And how we can start taking ourselves forward towards what we really want step-by-step. Join Kate Wright (of Intentio Business Design) interviewing Ash Ambirge of The Middle Finger Project (yes, ... [Read On]
How to Make the Most of Your Holidays
Updated 15/12/21 One of my favourite tips to share with clients is this tiny but awesome strategy for getting the best out of your experience when you’re going on holiday. Whether it’s a long weekend or a month-long holiday, or anything in between, this simple practice can make a profound difference to how you experience your time away - and how ... [Read On]
Celebrating Progress – Why We Should Do It and How
Text message received from friend last month: “Wahoo! Congrats, girlfriend. So very delighted for you!” This was in response to my text saying I’d had a client book a really great piece of work with me that I was really excited about. And what a buzz to share it – and with someone who knew what it meant to me and what it had taken to ... [Read On]
On Making Time for Transformation – Part Two
So perhaps you’ve just read Part One of On Making Transformation, and you’re thinking How do I actually start making space for this? I find getting the logistics sorted around having time for yourself can be just as game-changing as getting your head around it! In this instalment: How do you make space? Let's make it okay to ... [Read On]